I am a Trauma-Informed Coach and Wellbeing Consultant supporting individuals and organisations to build resilience, psychological safety, and sustainable performance. My work integrates somatic practice, trauma awareness, and positive psychology, helping people recover from stress or burnout while developing the inner resources needed to perform at their best.

I bring extensive experience across both the public and private sectors, having worked within healthcare, construction, finance, IT, and hospitality environments. This enables me to translate wellbeing principles into practical, results-focused strategies that align with organisational objectives.

Alongside professional expertise, my work is informed by lived experience of grief, stress, and resilience-building. I support leaders and teams to strengthen emotional intelligence, set healthy boundaries, and lead with clarity, compassion, and confidence. My approach is grounded, evidence-informed, and focused on long-term wellbeing rather than short-term fixes.